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Sleep Divorce: February 2025 Monthly Relationship Building Hour

Writer's picture: Rachel JonesRachel Jones

Check out the recording of our Monthly Relationship Building Hour hosted by Dionne Miller.


"Sleep divorce" is when couples choose to sleep separately to improve their rest, but it can sometimes create emotional distance. This training explores why it happens, the impact on relationships, and practical ways to maintain connection while ensuring both partners get quality sleep. Learn how to balance individual sleep needs with intimacy and connection as a couple.



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