In the past two years as a practicing therapist, I have worked in a mental health agency, began and ended my own private practice and...

If you are a therapist or thinking about becoming a therapist, then it is important to know the word "Burnout." It is a very real...

Being an individual who suffers from anxiety, I am constantly on the lookout for anxiety reduction techniques that work for me. I have...

Working with teenagers is my jam. Helping them figure themselves out and developing who they are is such an honor to be apart of....

On February 15th, 2019 I finally found out I achieved full licensure as a mental health therapist. I was in a really bad mood after fi...

Download this picture or email me at racheleldertherapy@gmail.com for a PDF copy!

I am so grateful you have taken the time to come here today and learn more about me. I am a mental health therapist and have been...

Becoming a therapist has filled me with lots of self-exploration and constant doubt that I am created for this work. However, this is the...